Dr. Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up. The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can take forever if not done right the first time.
Valerie
Getting into shape after pregnancy is hard, especially trying to heal your core and loose the postpartum pooch! Dr. Jena’s program walks you through each phase of recovery step by step and makes it easy for any mama to get back into shape after having a baby! She tells you exactly what to do, what to avoid and gives you the most effective ways to get your pre baby belly back!
Heather
Postpartum Ab Rehab + Postpartum Abs 101 Bundle$53
